倒着走路好处多锻炼平衡降低体脂

中等

高中一年级

说明文

健康与饮食

倒着走路是一种很常见的锻炼方式，很多人经常都会倒着走路，来达到锻炼身体的效果，尤其是中老年人。那么倒着走路有什么好处呢？一起来了解一下吧。

For most of us, walking is something we do automatically. It doesn’t require much effort, so many of us fail to remember the benefits of walking for health.

对我们大多数人来说，走路是我们自动做的事情。它不需要太多的努力，所以我们中的许多人都不记得步行对健康的好处。

Physical activity doesn’t need to be hard. Whether you’re regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

体育活动不需要很难。无论你是否经常活动，即使是每天十分钟的快速散步也能带来许多健康益处。但是如果我们停止向前走，开始向后走挑战我们的大脑和身体，会发生什么呢？这种方向的改变不仅需要我们更多的关注，还可能带来额外的健康益处。

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren’t just that—an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.

向后走的研究最充分的好处之一是提高稳定性和平衡。向后行走可以改善健康成年人和膝盖有问题的人的行走方式和平衡。向后走会让我们走更短、更频繁的步，从而改善小腿的肌肉。但是改变方向的好处不仅仅是这样 -- 对向后运动的兴趣已经让研究人员发现了各种其他的好处。虽然正常行走可以帮助我们保持健康的体重，但向后行走可能更有效。向后行走时的能量消耗几乎比以相同速度向前行走高40%，一项研究显示，完成六周向后行走的女性的体脂减少。

倒着走路好处多 锻炼平衡降低体脂

倒着走路好处多锻炼平衡降低体脂