如何提高学习效率？来看看这个小妙招吧

较难

初中二年级

应用文

计划与愿望

今天跟大家分享的一个主题是，如何轻松提升我们的学习和工作效率。

Sometimes, deciding which tasks to focus on first is not that easy. That is why we are here to help. Even when you know what needs doing, you still need to think about the order. Try the 3-3-3 method.

有时候，决定首先完成哪些任务并不是那么容易。这就是为什么我们在这里提供帮助。即使你知道需要做什么，你仍然需要考虑顺序。尝试3-3-3方法。

This method is from Oliver Burkeman, who wrote Four Thousand Weeks: Time Management for Mortals. He suggests planning your workday using a 3-3-3 method. First, spend three hours working deeply on your most important projects. Then, deal with three other urgent (紧急的) tasks that don’t need three hours of attention. Lastly, do three not-so-important tasks like cleaning, replying to emails, or making plans.

这种方法来自奥利弗·伯克曼，他写了《时间管理：如何度过人生中的4000周？》。他建议用3-3-3的方法来规划你的工作日。首先，花三个小时深入研究你最重要的项目。然后，处理其他三个不需要三个小时关注的紧急任务。最后，做三个不那么重要的任务，如清洁，回复电子邮件，或制定计划。

What’s special about this method is the first three hours of focused work. Starting with them means you’ll be fresh and ready to perform a task without distractions . Try to keep those three hours free from emails, texts, chats, or other less important things, as much as you can. (Learn more about deep work here.)

这种方法的特别之处在于前三个小时的专注工作。从他们开始意味着你会很新鲜，准备好在没有分心的情况下执行任务。尽量让这三个小时远离电子邮件、短信、聊天或其他不太重要的事情。

Deep work leads to a lot of productivity. You’ll achieve a lot if you commit to it, but you can’t keep at it forever. You’ll lose focus after about three hours, so it’s a good idea to have those other three smaller tasks ready to go. This way, you can stay productive even when turning to less demanding tasks.

深入的工作会带来很大的生产力。如果你全身心投入，你会取得很多成就，但你不能永远坚持下去。大约三个小时后，你将失去注意力，因此最好准备其他三个较小的任务。这样，即使在转向要求较低的任务时，你也可以保持高效。