在我们这个快节奏、技术驱动的世界里，找时间阅读可能是一项挑战。在这篇文章中，我们将探讨一些策略，以便我们能在繁忙的日常生活里腾出时间看书，并收获阅读的乐趣。
In our technology-driven world, finding time for reading can be a challenge. Between work, family, and social commitments, it can feel like there are simply not enough hours in the day to sit down with a good book. ___▲____ Next, we’ll explore some strategies for making time for books in a busy world.
在我们技术驱动的世界里，找时间阅读可能是一项挑战。整天在工作、家庭和社会责任之间周旋，感觉根本没有足够的时间坐下来看一本好书。___ ▲ ____接下来，我们将探索一些在繁忙的生活里为书籍腾出时间的策略。
#1 _________
#1 _________
One of the simplest ways to make time for reading is to set aside a specific time each day or week for the activity. This might mean waking up 30 minutes earlier to read before the day gets started, or spending an hour in the evening reading a book. By setting aside specific time for reading, you are more likely to follow through on your goal and make progress through your reading list.
为阅读腾出时间的最简单的方法之一就是每天或每周留出特定的时间来阅读。这可能意味着在一天开始前提前30分钟起床阅读，或者在晚上花一个小时看书。通过为阅读留出特定的时间，你更有可能完成你的目标，并在阅读清单上取得进步。
#2 ________
#2 ________
In today’s digital age, it’s easy to fall into the trap of mindlessly scrolling through social media or watching films on your phone. While there’s nothing wrong with unwinding with these activities, they can eat up valuable time that could be spent reading. By setting limits on your screen time, such as turning off your phone for an hour before bed, you can carve out more time for reading and enjoy the many benefits of the activity.
在当今的数字时代，人们很容易陷入无意识地刷社交媒体或在手机上看电影的陷阱。虽然利用这些活动放松一下没有什么错，但它们会占用本来可以用来阅读的宝贵时间。通过限制看屏幕的时间，比如睡前关掉手机一小时，你就可以挤出更多的时间来阅读，享受阅读带来的诸多好处。
#3 ________
#3 ________
Another way to make time for reading is to join a book club. Not only does this provide motivation to keep up with your reading, but it also creates a community of like-minded individuals who share your passion for books. Book clubs can be found both in-person and online, and can be a great way to discover new books and authors, discuss your favorite works, and make new friends. In fact, making reading a social activity can be a great way to make time for it while also deepening your connections with others. By including reading into your social life, you can enjoy the many benefits of the activity while also building relationships with others who share your interests.
另一种挤出时间读书的方法是加入读书俱乐部。这不仅为你提供了保持阅读的动力，而且还创造了一个与志同道合的人分享你对书籍的热情的社区。读书俱乐部可以线下或在线上找到，这是发现新书和作者、讨论你最喜欢的作品和结交新朋友的好方法。事实上，让阅读成为一种社交活动是一种很好的方式，既能腾出时间，又能加深你与他人的联系。通过将阅读融入到你的社交生活中，你可以享受到这项活动的许多好处，同时也可以与那些和你有共同兴趣的人建立关系。
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