30岁前行善30次男子传递善意对抗焦虑

中等

初中二年级

记叙文

计划与愿望

一位即将迈入而立之年的男子对他的年龄感到焦虑。有一天，他决定写下生命中所有值得感激的事情，于是，在那一刻，他意识到所有美好的事情都源于他人的爱与善意。于是，他决定在30岁前完成30次善行，将他所接收到的善意回馈给他人。

Bryan Tsiliacos was nervous about turning 30 in 2023.

Bryan Tsiliacos对2023年即将年满30岁感到紧张。

One day, he decided to write down all the things he was grateful for in his life. “And at that moment, I realized that every wonderful thing that has happened to me was thanks to the love and kindness from others,” he said. In order to give back, Bryan set the goal of completing 30 acts of kindness before his 30th birthday.

有一天，他决定写下生命中所有让他感激的事情。“在那一刻，我意识到发生在我身上的每一件美好的事情都要感谢别人的爱和善良，”他说。为了回馈社会，布莱恩定下了在30岁生日前完成30件善举的目标。

For his first act, Bryan made more than 400 cakes for firefighters. For his second act, he gave 150 supply kits(物资包) to middle schools. Around $12,000 of supplies were given free by 18 sponsors(赞助人) from across the country. For his latest third one, Bryan prepared 118 care boxes and gave them to local animal shelter(收容所) workers personally. Each box had healthy snacks, some oils, vitamins and much more to help them stay healthy both in body and mind.

在第一次善行中，布莱恩为消防员们做了400多个蛋糕。在第二次善行中，他向几所中学发放了150个物资包。这些物资价值约1.2万美元，来自全国各地的18个赞助人的捐赠。在他最近的第三次善行中，布莱恩准备了118个护理盒，并亲自送给了当地动物收容所的工作人员。每个盒子里都有健康的零食，一些精油，维生素和更多的帮助他们保持身心健康的物品。

30岁前行善30次 男子传递善意对抗焦虑

30岁前行善30次男子传递善意对抗焦虑