心怀感恩是一种积极的心态和品质，它能够让人更加乐观、自信、豁达和有爱心，同时也能够让人更加珍惜眼前的生活和拥有的事物。本文主要介绍了孩子学会心怀感恩的重要性。
What is gratitude? And why is gratitude important? Gratitude is the feeling of appreciation. It’s being thankful for what you have. Practicing gratitude is important. It can help you feel better in many ways.
什么是感恩？为什么感恩很重要？感恩是一种欣赏的感觉。这是对你所拥有的心存感激。练习感恩是很重要的。它可以在很多方面帮助你感觉更好。
Andrea Hussong is a scientist. She works at the University of North Carolina at Chapel Hill. She has found that gratitude helps kids understand their connection to others. “Gratitude connects us to other people in the world,” Hussong says. “If we’re able to express gratitude to other people, we feel connected to them.” Moreover, gratitude helps us notice what we have. These are things we might not always appreciate. Food, clothing, and a place to sleep at night are examples of these. Noticing these helps us understand that we should be thankful to the people around us. They provide us with these things. Gratitude also helps us notice what other people don’t have. We see that some people have less than we do. This helps us understand them. It connects us to them.
Andrea Hussong是一位科学家。她在北卡罗来纳大学教堂山分校工作。她发现感恩有助于孩子们理解他们与他人的联系。Hussong说：“感恩将我们与世界上其他人联系在一起。”。“如果我们能够向他人表达感激之情，我们就会觉得与他们有联系。”此外，感激之情有助于我们注意到自己所拥有的。这些东西我们可能并不总是欣赏。食物、衣服和晚上睡觉的地方就是这样的例子。注意到这些有助于我们理解我们应该感谢周围的人。他们为我们提供了这些东西。感恩也能帮助我们注意到别人没有的东西。我们看到有些人的财富比我们少，这有助于我们理解他们。它将我们与他们联系在一起。
Hussong says connecting to others is important, especially for kids. Gratitude leads to “better social skills, well-being, and positive mental health,” she says. Hussong has some advice about how to practice gratitude. “Take time to see the world in someone else’s shoes,” she says. “And ask yourself how they feel.”
Husson说，与他人建立联系很重要，尤其是对孩子来说。她说，感恩能带来“更好的社交技能、幸福感和积极的心理健康”。Husson对如何练习感恩有一些建议。她说：“花点时间站在别人的角度看世界。”。“问问自己他们的感受。”
Emily Bhatnagar started a book drive called For Love & Buttercup. She was grateful for the doctors and nurses who helped her dad when he was sick. She collected books for people who were in the hospital. “The idea came from just great gratitude,” she says. So far, she has collected more than 10,000 books.
Emily Bhatnagar发起了一项名为For Love & Buttercup的图书活动。她很感激在父亲生病时帮助他的医生和护士。她为住院的人收集书籍。她说：“这个想法源于巨大的感激之情。”。到目前为止，她已经收集了一万多本书。
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