男子成立社区步行小组帮助男性缓解心理压力

较难

初中二年级

记叙文

健康与饮食

对于许多遭受心理疾病的人来说，他们长期面临着巨大的心理压力，他们很难对别人敞开心扉。一名长期遭受心理压力折磨的男子成立了一个社区男士步行小组，这个社区步行小组帮助心理压力巨大的男士通过散步和聊天让情绪得到释放。

For many struggling with mental(心理上的) health, it can be difficult to open up. That’s why one man started a walking group for men to walk and talk.

对于许多与精神卫生作斗争的人来说，很难敞开心扉。这就是为什么一个人成立了一个步行小组让男人走路和说话。

After struggling with stress for about ten years, one day in 2022 Scott Oughton-Johnson decided to go for a walk. It sounds so simple, but that decision led to the birth of The Proper Blokes Club, an activity for men’s mental health.

在与压力抗争了大约十年之后，2022年的一天，斯科特·奥顿·约翰逊决定去散步。这听起来很简单，但是这个决定导致了一个合适的男人俱乐部的诞生，一个男人精神卫生的活动。

In the past years, stress was killing Oughton-Johnson. He felt terrible. He got some treatment(治疗), but he wanted to find something that would keep the feeling that the treatment provided. He knew that he enjoyed walking, and that exercise makes him relaxed, so going for a walk seemed like a good idea. Oughton-Johnson started a Facebook page and invited men who were under stress to join him.

在过去的几年里，压力正在杀死奥顿-约翰逊。他感觉很糟糕。他得到了一些治疗，但他想找到一些能保持治疗提供的感觉的东西。他知道他喜欢散步，锻炼让他放松，所以散步似乎是个好主意。奥顿-约翰逊创建了一个脸书页面，并邀请了有压力的人加入他。

For that first walk, only one man joined. But it became a regular(定期的) event, and every week more and more men turned up, walking, talking and sharing their experiences. In order to share the experience with people outside his neighbourhood, Oughton-Johnson recruited(招募) people to organize walks elsewhere, and the Proper Blokes Club came into being. Walks now take place every day from Monday to Thursday. As many as 35 men might show up, but as long as there are at least two, the walk happens.

第一次散步，只有一个人加入。但这成了一个常规事件，每周都有越来越多的男人出现，散步、交谈和分享他们的经历。为了与他邻居以外的人分享经验，奥顿-约翰逊招募了一些人去其他地方组织散步，合适的家伙俱乐部应运而生。现在从星期一到星期四每天散步。多达35个人可能会出现，但只要至少有两个人，就会出现。

男子成立社区步行小组 帮助男性缓解心理压力

男子成立社区步行小组帮助男性缓解心理压力