高考真题2023年新课标全国I卷阅读C-数字极简生活方式

较难

说明文

社会

本文是一篇说明文。文章主要介绍了数字极简主义生活方式的优点，倡导简单的数字生活方式。

The goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you.

这本书的目的是为数字极简主义辩护，包括详细探讨它的要求和为什么有效，然后教你如何采用这种哲学，如果你认为它适合你。

To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.

为此，我把这本书分成两部分。在第一部分中，我描述了数字极简主义的哲学基础，首先考察了使许多人的数字生活越来越难以忍受的力量，然后详细讨论了数字极简哲学。

Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.

第一部分最后介绍了我提出的采用这种哲学的方法：数字整理。此过程要求您在三十天内远离可选的在线活动。在30天结束时，您将添加少量精心选择的在线活动，您认为这些活动将为您所珍视的事物带来巨大的好处。

In the final chapter of part one, I’ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You’ll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.

在第一部分的最后一章中，我将指导您完成自己的数字整理。在这样做的时候，我将借鉴我在2018年进行的一项实验，在该实验中，1600多人同意进行数字整理。你会听到这些参与者的故事，了解哪些策略对他们很有效，以及他们遇到了什么陷阱，你应该避免。