长假结束，如何快速进入学习状态？

中等

高中二年级

应用文

学校生活

假期过后，很多孩子都会感到难以进入学习状态，这是很正常的现象。毕竟，长时间的放松和休息会让身体和大脑都处于一种慢节奏的状态，难以迅速适应学习的紧张氛围。那么，在假期过后如何快速找回学习状态呢？本文介绍了几种方法。

After a long vacation from school, it’s often difficult to get back into the study routine. Your mind is likely filled with short-term memory gaps and new experiences that make you feel like your brain has been sleeping for a long time. Getting back to your reading habits after a long vacation could be challenging for some students. We are here to assist you in returning to your study habits and picking up where you left off. There are some simple strategies that can help you get back into the groove of studying:

从学校放了一个长假后，通常很难回到日常学习中。你的大脑可能充满了短期记忆空白和新的经历，让你觉得你的大脑已经睡了很长时间了。对于一些学生来说，在长假后恢复学习习惯可能是一项挑战。在这里，我们帮助你回到你的学习习惯，并从你停止的地方继续学习。这里有一些简单的策略可以帮助你回到学习的正轨：

Planning is important. It helps you be organized, stay on track, and be productive. Planning will also help you to be efficient and effective in your studies. So, if we want our studies to go well, then it is important that we plan them well before starting them or even after finishing them. If a student has planned his study time well, he can focus on what he needs during each session without getting distracted by something else that may come up along the way.

计划很重要。它可以帮助你有条理，保持正轨，并提高效率。计划也会帮助你在学习中更有效率。所以，如果我们想让我们的学习顺利进行，那么在开始学习之前甚至完成学习之后做好计划是很重要的。如果一个学生很好地计划了他的学习时间，他就可以在每一节课中专注于他需要的东西，而不会被其他可能出现的事情分散注意力。

There are several ways to ensure that you keep track of your progress. Use a calendar if you have one in your room. If not, then find one online or at school, and make sure that it’s easily accessible when needed. This way, even if you forget what day was assigned for an assignment due tomorrow (or next week), there will always be some sort of reminder nearby reminding people when things need doing next time around.

有几种方法可以确保你跟踪自己的进度。如果你的房间里有日历，可以使用日历。如果没有，那就在网上或学校里找一个，并确保在需要的时候很容易找到。这样，即使你忘记了明天要交的作业是哪一天安排的，身边也会有某种提醒，提醒人们下次需要做的事情。

It’s okay to ask for help. You don’t have to do it alone, and the more people you have helping you, the better. You will learn from their experiences and gain a sense of empowerment (授权) by being able to make your own decisions when needed. Getting back into studying can be challenging; knowing how to handle it will help you in your future studies.

寻求帮助是可以的。你不必一个人去做，有越多的人帮助你，就越好。你会从他们的经验中学习，在需要的时候能够自己做决定，从而获得一种赋权感。重新开始学习可能是一个挑战；知道如何处理它会对你未来的学习有帮助。

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1 . What is the main challenge students face after a long vacation from school?

They have too much homework to catch up on.

They have difficulty returning to their study routine.

They have forgotten much they learned before the vacation.

They lack motivation to study and are not interested in it.

2 . Why is planning important for students according to the text?

It helps them stay organized and focused.

It helps them to be more creative.

It ensures they have fun during their study.

It ensures they complete all their assignments.

3 . What does the writer think of asking for help?

It means you are not smart enough to do the work on your own.

It’s a sign of weakness and should be avoided.

It should only be done as a last method.

It can lead to better learning outcomes and empowerment.

4 . What is the right order for #1, #2, and #3? ①Don’t be afraid to ask for help when you need it. ②Plan your study time and stick to it. ③Find a way to track your progress.

①②③

③②①

②③①

③①②