留心那些让你生病的沉默迹象

中等

初中二年级

议论文

健康与饮食

在我们生活中有许多东西会使我们生病，可千万不要忽视这些生病的无声征兆哦！

Many things in our life will make us sick. Number one is our unpredictable schedule. One of our biggest stressors(压力源) is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can increase the levels of the stress. Try to eat, sleep, and exercise at the same time every day, 365 days a year. Watch out for the silent signs of stress that are making you sick.

在我们生活中有许多东西会使我们生病。第一件事是我们无法预测的时间表。我们最大的压力来源之一并非经济或婚姻问题，而是没有常规的习惯。即使只是简单到比平时晚一个小时吃午饭这样的小事也会增加压力。试着每天都在同一时刻吃饭、睡觉和锻炼，一年365天都是如此。留心那些让你生病的沉默迹象。

Number two is our fruits and vegetables selections. By the time farm product travels from its source to store shelves, it has lost many of its disease-fighting compounds(化合物). So we need to buy fresh vegetables locally or when in season. If not, we can buy frozen vegetables because it can prepare at peak to lock in nutrients.

第二件事是水果和蔬菜选择。在农产品被运输到商店货架的途中，它已经失去了其很多抗病化合物。所以请购买本地的新鲜蔬菜或时蔬。如果没有，请坚持购买冷冻蔬菜。人们会在蔬菜的成熟巅峰期将其冷冻，以锁住营养成分。

Number three is doing sports. Even if you exercise hard, spending the rest of your day sitting could affect blood sugar and blood pressure. Find little ways to get moving all day long, including these ways to stay fit without working out.

第三件事是健身运动。即使做了剧烈运动，但如果接下来的一天你都一直坐着，那这也会对你的血糖和血压产生影响。找一些整天都可以动的小方法，包括这些无需锻炼也可以保持健康的小妙招。